Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

Maisey, a 3-month-old terrier mix, is available for adoption at the BAHS, located at 1301 South 11th Street, open Tuesday through Saturday, 10 a.m. to 5 p.m. Visit BAHSpets.org for more information.

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...