Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Michael Phelps is the most decorated Olympian in history, and his success with Team USA was built on discipline, recovery, ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

If you’ve decided to put on your running shoes, the idea of training for your first race may feel daunting 👟 ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

When you spend time in the gym, doing things the right way pays dividends. This is true in the short term (less chance of injury) and the long term (improved muscle growth). Pay close attention to the ...

Most people think leash walks are about burning off energy. That’s certainly one benefit, but in reality they’re about building a technical skillset as a team. The right approach will make every ...