Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

Experts explain what to know about the training method.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Run faster and more efficiently with these moves.

Orangetheory Fitness is offering a promotional membership for $2 per day. This limited-time offer is available from December 26 through January 31. The fitness program combines strength training and ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...