One of my favorite balance exercises. Beginners do without weighted vest. 🔥 Single-Leg Balance Punch & Kick Combo | Core Shoulder Glute Power for Women Over 40! 🔥 Balance, strength, and coordination all in one powerful move! 💪 With your weighted vest on and light dumbbells in hand, this move challenges your shoulders, glutes, core, and stability — helping you age strong and confident. ✨ How to Do It: 💪 Stand tall on one leg with a slight bend in your knee. 💪 Alternate punches as you swi
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TikTokmarcyover60
One of my favorite balance exercises. Beginners do without weighted vest. 🔥 Single-Leg Balance Punch & Kick Combo | Core Shoulder Glute Power for Women Over 40! 🔥 Balance,
marcyover60(@marcyover60). original sound - marcyover60. One of my favorite balance exercises. Beginners do without weighted vest. 🔥 Single-Leg Balance Punch & Kick Combo | Core + Shoulder + Glute Power for Women Over 40! 🔥 Balance, strength, and coordination all in one powerful move! 💪 With your weighted vest on and light dumbbells in ...
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